<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>SelfPositive Podcast — Duke DeLaet</title><description>Raw, unfiltered conversations about self-doubt, confidence, motivation, and the psychology of real change. Hosted by Duke DeLaet.</description><link>https://selfpositive.org/</link><language>en-us</language><itunes:author>Duke DeLaet</itunes:author><itunes:summary>Raw, unfiltered conversations about self-doubt, confidence, motivation, and the psychology of real change. No platitudes. No toxic positivity. Just honest talk that actually helps.</itunes:summary><itunes:owner><itunes:name>Duke DeLaet</itunes:name><itunes:email>duke@selfpositive.org</itunes:email></itunes:owner><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><item><title>Reframing Your Worldview with Gratitude and Appreciation</title><link>https://selfpositive.org/blog/reframing-your-worldview-with-gratitude-and-appreciation/</link><guid isPermaLink="true">https://selfpositive.org/blog/reframing-your-worldview-with-gratitude-and-appreciation/</guid><description>Table of Contents

- [Welcome to Season 2](#welcome-to-season-2)
- [The Quarantine Shift](#the-quarantine-shift)
- [Life is Beautiful — A Real-World Reset](#life-is-beautiful--a-real-world-reset)
- [Gratitude as a Reframing Tool](#gratitude-as-a-reframing-tool)
- [How to Reframe Your Own Worldview]</description><pubDate>Fri, 24 Sep 2021 00:00:00 GMT</pubDate><content:encoded>&lt;iframe style=&quot;border-radius:12px&quot; src=&quot;https://open.spotify.com/embed/episode/2Uopvp1X7j63gRUMKlJRPh&quot; width=&quot;100%&quot; height=&quot;152&quot; frameBorder=&quot;0&quot; allowfullscreen=&quot;&quot; allow=&quot;autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture&quot; loading=&quot;lazy&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Self esteem improvement – Start now before it is too late</title><link>https://selfpositive.org/blog/self-esteem-improvement-start-now-before-it-is-too-late/</link><guid isPermaLink="true">https://selfpositive.org/blog/self-esteem-improvement-start-now-before-it-is-too-late/</guid><description>Hey guys it&apos;s Duke for the self positive podcast today we&apos;re talking about improving your self esteem on purpose. The title of the blog is start now before it&apos;s too late. The, the idea behind this whole concept is even got to be determined to actually systematically improve your self esteem, to get</description><pubDate>Mon, 09 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E16---Improve-Your-Self-Esteem---Start-Now-Before-Its-Too-Late-e9km7v&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Self-hypnosis towards self improvement</title><link>https://selfpositive.org/blog/self-hypnosis-towards-self-improvement/</link><guid isPermaLink="true">https://selfpositive.org/blog/self-hypnosis-towards-self-improvement/</guid><description>Hey guys do care for the self positive podcasts we&apos;re on episode 15, and today we&apos;re talking about self

hypnosis

for self development or self improvement yeah self imposed gnosis for self improvement, self hypnosis I don&apos;t know if you&apos;ve heard about hypnosis before but I am pretty frickin aware of</description><pubDate>Sun, 08 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E15---Self-Hypnosis-for-Self-Improvement-e9km6k&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Self-motivation – The Desire To Succeed</title><link>https://selfpositive.org/blog/self-motivation-the-desire-to-succeed/</link><guid isPermaLink="true">https://selfpositive.org/blog/self-motivation-the-desire-to-succeed/</guid><description>Table of Contents

- [Hey guys, Duke here for the self, positive podcast we&apos;re here on episode 14](#hey-guys-duke-here-for-the-self-positive-podcast-were-here-on-episode-14)
- [continue along with your bad day because you have the mental stability to](#continue-along-with-your-bad-day-because-you-h</description><pubDate>Sat, 07 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E14---Self-Motivation-The-Desire-To-Succeed-e9jkum&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Shape Self in Society for Self Identity</title><link>https://selfpositive.org/blog/shape-self-in-society-for-self-identity/</link><guid isPermaLink="true">https://selfpositive.org/blog/shape-self-in-society-for-self-identity/</guid><description>Hey guys it&apos;s Duke here for the self positive podcast and we&apos;re here on episode 13, and today we&apos;re talking about how your self identity in a relates with your identity in society. We&apos;re going to compare and contrast the two and see how they affect your self worth and self identity. And I know, do s</description><pubDate>Fri, 06 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E14---Self-Identity-in-Society-e9jkts&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Start Building Self Esteem Today</title><link>https://selfpositive.org/blog/start-building-self-esteem-today/</link><guid isPermaLink="true">https://selfpositive.org/blog/start-building-self-esteem-today/</guid><description>Table of Contents

- [Hey guys, Duke delayed for the self positive podcast](#hey-guys-duke-delayed-for-the-self-positive-podcast)
- [I have to pattern interrupt that shit](#i-have-to-pattern-interrupt-that-shit)
- [for episode I think 13](#for-episode-i-think-13)


## Hey guys, Duke delayed for the</description><pubDate>Thu, 05 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E12---Start-Building-Self-Esteem-Today-e9h1nq/a-a12uk68&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Test Your Self Esteem</title><link>https://selfpositive.org/blog/test-your-self-esteem/</link><guid isPermaLink="true">https://selfpositive.org/blog/test-your-self-esteem/</guid><description>Table of Contents

  Why Taking a Self-Esteem Test Matters
  Be Honest About Your Shortcomings
  Use Resources to Improve Your Self-Esteem
  Take Action Today



Hey guys it&apos;s Duke for Episode 11 of the self positive podcast. Today we are talking about testing your self esteem and get an accurate p</description><pubDate>Wed, 04 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Podcast-S01E11-Testing-Your-Self-Esteem-e9h0o7/a-a12uk68&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>The Advantages of Self-Confidence</title><link>https://selfpositive.org/blog/the-advantages-of-self-confidence/</link><guid isPermaLink="true">https://selfpositive.org/blog/the-advantages-of-self-confidence/</guid><description>Hey guys, Duke here for the self positive blog. Today we&apos;re talking about the advantages of self confidence.

It&apos;s a whole list of stuff. this blog post is a little bit of a list things. So I&apos;m just going to talk about a whole bunch of stuff, give you some background and then check out the blog post</description><pubDate>Tue, 03 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E10---The-Advantages-of-Self-Confidence-e9cpr5/a-a12uk68&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>The Primary Key to Developing Your Self-Esteem</title><link>https://selfpositive.org/blog/the-primary-key-to-developing-your-self-esteem/</link><guid isPermaLink="true">https://selfpositive.org/blog/the-primary-key-to-developing-your-self-esteem/</guid><description>Today we&apos;re talking about the primary key to developing your self esteem. It&apos;s obviously such a super deep topic, so I&apos;m probably going to be doing 30-40 blog posts based on self esteem and self trust in the next three months so *this is a primer. *



Table of Contents

- [ Self esteem is a state o</description><pubDate>Mon, 02 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E09---The-Primary-Key-to-Self-Esteem-e9cmul&quot; height=&quot;102px&quot; width=&quot;400px&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 6 – Strategies for Dealing with Self-Doubt</title><link>https://selfpositive.org/blog/fck-self-doubt-6-strategies-for-dealing-with-self-doubt/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-6-strategies-for-dealing-with-self-doubt/</guid><description>We&apos;re on number 6 in the fuck self doubt series, an we&apos;re talking today about strategies to deal with self doubt. We&apos;ve talked about how to kick negative thoughts in the face, dealing with where self-doubt comes from… Now today we have some strategies to deal with self doubt.

Let&apos;s jump into it.</description><pubDate>Sun, 01 Dec 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E07---Strategies-For-Dealing-With-Self-Doubt-e9af9q&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 5 – How To Combat Negative Thoughts</title><link>https://selfpositive.org/blog/fck-self-doubt-5-how-to-combat-negative-thoughts/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-5-how-to-combat-negative-thoughts/</guid><description>Table of Contents

- [How to control your negative thinking](#how-to-control-your-negative-thinking)
- [Strategies for controlling negative thoughts](#strategies-for-controlling-negative-thoughts)
- [Beat negative thinking by changing your focus](#beat-negative-thinking-by-changing-your-focus)
- [C</description><pubDate>Fri, 29 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E06---Kick-Negative-Thoughts-In-The-Face-e99j9m&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 4 – Reasons to Believe in Yourself</title><link>https://selfpositive.org/blog/fck-self-doubt-4-reasons-to-believe-in-yourself/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-4-reasons-to-believe-in-yourself/</guid><description>Let’s go over some reasons that you should believe in yourself so that you can combat and rid your life of self-doubt. The fact is, this something that must come from within and not from other people. The idea that if you don’t believe in yourself no one else will is very true. That might seem harsh</description><pubDate>Thu, 28 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E05---Reasons-To-Believe-In-Yourself-e99j0f&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 2 – The Dangers of Self-Doubt and How It Affects Your Life</title><link>https://selfpositive.org/blog/fck-self-doubt-2-the-dangers-of-self-doubt-and-how-it-affects-your-life/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-2-the-dangers-of-self-doubt-and-how-it-affects-your-life/</guid><description>The idea of self-doubt is kind of muddled. People talk about self doubt, self worth, self esteem, self concept, self image, etc.

There&apos;s all these words in the psych and self-help communities that discuss kind of how you view how you perceive and how you project yourself.

We&apos;re going to dig way de</description><pubDate>Wed, 27 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E03---The-Dangers-of-Self-Doubt-e9794j&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 3 – How to Identify Where Your Self-Doubt Lies</title><link>https://selfpositive.org/blog/fck-self-doubt-3-how-to-identify-where-your-self-doubt-lies/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-3-how-to-identify-where-your-self-doubt-lies/</guid><description>This might be you;
Some people did have self-esteem at one point, then lost it. Some never had it in the first place. 
Depending on your childhood and attachments, you may have it in spades, or not at all. Each individual is different, but I find that clarity is the best way to get a handle on thing</description><pubDate>Wed, 27 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E04---How-to-Identify-Where-Your-Self-Doubt-Lies-e994c7&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Fck Self Doubt – 1 – What Is Self Doubt</title><link>https://selfpositive.org/blog/fck-self-doubt-1-what-is-self-doubt/</link><guid isPermaLink="true">https://selfpositive.org/blog/fck-self-doubt-1-what-is-self-doubt/</guid><description>Table of Contents

- [Eliminating Self Doubt](#eliminating-self-doubt)
- [Start to kill self doubt now](#start-to-kill-self-doubt-now)
- [What is the definition of self-doubt?](#what-is-the-definition-of-selfdoubt)
- [Change How You Think About Self Doubt](#change-how-you-think-about-self-doubt)
-</description><pubDate>Mon, 25 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E001---Overcoming-Self-Doubt---How-is-Self-Doubt-Affecting-You-e96mgh&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item><item><title>Investing In Self Help – Making Advice Work For You</title><link>https://selfpositive.org/blog/investing-in-self-help-making-advice-work-for-you/</link><guid isPermaLink="true">https://selfpositive.org/blog/investing-in-self-help-making-advice-work-for-you/</guid><description>Today we&apos;re going to talk about making self development shit work for you.



Table of Contents

- [How do you choose the best self help content?](#how-do-you-choose-the-best-self-help-content)
- [You must act on the stuff you learn, or it doesn&apos;t stay learned.](#you-must-act-on-the-stuff-you-learn-</description><pubDate>Sun, 24 Nov 2019 00:00:00 GMT</pubDate><content:encoded>&lt;iframe src=&quot;https://anchor.fm/selfpositive/embed/episodes/Self-Positive---S01E02---Making-Self-Development-Actually-Work-For-You-e977dv&quot; height=&quot;102px&quot; width=&quot;400px&quot;&gt;&lt;/iframe&gt;</content:encoded></item></channel></rss>